4 weeks vegan diet meal plan for beginners

A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey. Its cousin, the vegitarian plan, is a bit broader and excludes meat and fish but includes dairy and eggs. Though the vegan diet has many health benefit just because something is labeled "vegan" doesn't necessarily mean it's a great choice. For example, 2021 research published in  suggests that avoidance of animal-based foods was associated with a higher intake of ultra-processed foods—meat and dairy substitutes made from vegan and vegetarian sources. To reap the benefits of this eating lifestyle, focus on nutrient-dense whole foods—think beans, lentils, nuts, seeds, whole grains and of course, plenty of fruits and vegetables. 4 weeks vegan diet meal plan for beginners

While some may worry about getting enough protein when not eating meat or other animal products, it is possible to get plenty of protein on a vegan diet. Try to incorporate protein foods, like peanut butter, beans, lentils, tofu, seitan and nuts, into most of your meals to stay satisfied in-between meals. If trying the vegan diet seems intimidating, consider the flexitarian diet by including a few meatless days a week to start and go from there.

1. Tofu Breakfast Bowl.
2. Healthy Chocolate Peanut Butter Steel Cut Oats.
3. Vegan Tempeh Reuben.
4. Caesar Salad with Homemade Croutons.
5. One-Pot White Wine Pasta.
6. Skillet Enchiladas.
7. Healthy Fettuccine Alfredo.
8. BBQ Chickpea Pizza with Homemade Ranch