Nutritious And Organic Diet Vegan Food

 Best organic and healthy food available for your diet at an afforadable price . For any enquiry and tips contact us or visit our place.  

Organic foods: Are they safer? More Nutritious?

Discover the difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price. Once found only in health food stores, organic food is now a common feature at most grocery stores. And that's made a bit of a problem in the produce aisle.

Some data shows possible health benefits of organic foods when compared with foods grown using the usual (conventional) process. These studies have shown differences in the food. But there is limited information to prove how these differences can give potential overall health benefits.

 Nutritious And Organic Diet Vegan Food

Potential benefits include the following:

• Nutrients. Studies have shown small to moderate increases in some nutrients in organic produce. 
• Omega-3 fatty acids. The feeding requirements for organic farm animals (livestock) usually cause higher levels of omega-3 fatty acids. These include feeding cattle grass and alfalfa. Omega-3 fatty acids — a kind of fat — are more heart healthy than other fats. These higher omega-3 fatty acids are found in organic meats, dairy and eggs.
• Pesticide residue. Compared with produce grown using usual (conventional) methods, organically grown produce has lower levels of pesticide residue. The safety rules for the highest levels of residue allowed on conventional produce have changed. In many cases, the levels have been lowered.
• Bacteria. Meats produced using usual (conventional) methods may have higher amounts of dangerous types of bacteria that may not be able to be treated with antibiotics. The overall risk of contamination of organic foods with bacteria is the same as conventional foods